fly a kite

Flying kites in the spring can breathe fresh air, clear your head and promote metabolism. When flying a kite, you can move your whole body joints, stretch your bones and muscles and promote blood circulation. Metabolism, improve blood circulation, hold your head high when flying a kite, and be farsighted, which can regulate eye muscles and nerves and eliminate eye fatigue.

jogging

Jogging is also an excellent sport in spring. Jogging can not only improve heart and lung function, improve metabolism and immunity, but also reduce blood lipid and delay aging. The climate is pleasant in spring, which is the best season for jogging. However, we should pay attention to preparing activities before running, and do it moderately. It is best to jog after 10: 00 in the morning or in the afternoon.

cycling

Cycling is a typical aerobic exercise, which can enhance the heart and lung function and make the body symmetrical. During riding, the main muscle groups of the human body should participate in the work. In addition, cycling can also help outdoor athletes release stress.

climb mountains

Mountain climbing is an excellent aerobic exercise. Although mountain climbing is good, it is easy to hurt the body if the intensity is not well grasped. Therefore, before climbing the mountain, we must do preparatory activities, and let the muscles and joints move. Similarly, after climbing the mountain, you must do some sorting and relaxing activities, such as walking on the flat ground for about 5 minutes after going down the mountain.