The recovery of everything in spring is the beginning of a year. At the same time, spring is the most suitable time for outdoor sports. So, what are the most suitable outdoor sports in spring?

What are the outdoor sports suitable for spring?

1. Flying kites in the spring can breathe fresh air, clear your head and promote metabolism. When flying a kite, you can move your whole body joints, stretch your bones and muscles and promote blood circulation. Metabolism, improve blood circulation, hold your head high when flying a kite, and be farsighted, which can regulate eye muscles and nerves and eliminate eye fatigue.

2. Jogging is also an excellent sport in spring. Jogging can not only improve heart and lung function, improve metabolism and immunity, but also reduce blood lipid and delay aging. The climate is pleasant in spring, which is the best season for jogging. However, we should pay attention to preparing activities before running, and do it moderately. It is best to jog after 10: 00 in the morning or in the afternoon.

3. Cycling is a typical aerobic exercise, which can enhance the cardiopulmonary function and make the body symmetrical. During riding, the main muscle groups of the human body should participate in the work. In addition, cycling can also help outdoor athletes release stress. For the purpose of fitness, the best intensity of cycling is pedaling frequency of 60-90 times/minute, each exercise time is 20-40 minutes, and 3-5 times a week. In the long run, obvious health benefits can be obtained.

4. Mountain climbing is an excellent aerobic exercise. If you climb the hillside for 30 minutes at a speed of 2 kilometers per hour, the energy consumed is about 500kcal, which is equivalent to the energy consumed by swimming for 45 minutes. Although climbing a mountain is good, it is easy to hurt your body if you don't grasp the strength well. Therefore, before climbing the mountain, we must do preparatory activities, and let the muscles and joints move. Similarly, after climbing the mountain, you must do some sorting and relaxing activities, such as walking on the flat ground for about 5 minutes after going down the mountain. It is most appropriate to keep the climbing center rate at 120-140 times/minute.

5. Skipping rope can promote blood circulation, supply more oxygen and nutrients to the brain, play the role of dredging channels and collaterals, strengthening brain and warming viscera, and improve the ability of thinking and imagination. Skipping rope for 15 minutes, and doing exercises is to calm the mood and let all the muscles of the body get exercise, so it is also advisable to do exercises for 15 minutes.