1. Mountaineering shoes should be high-top. After fatigue, the supporting ability and anti-torque ability of the ankle will obviously decrease, and it is often downhill again, which is the most vulnerable to injury. You should fasten the ankle of high-top hiking shoes to provide maximum extra support for the ankle and reduce the possibility of injury.

2. Elastic knee pads and ankle pads are also good. Besides providing extra support, they can also protect knees when kneeling and climbing. Ankle pads cost more than a dozen dollars, and knee pads cost more than twenty dollars.

3. In sports drinks, "Baokuangli" supplements the minerals lost by sweating, which is especially suitable for long-term and heavy exercise activities, and it is also very good.

4. Headlights must be brought. If there is a discrepancy between the schedule and the plan, it will become a lifeline before the end of the tour after dark. Without headlights, it is difficult and dangerous to walk on the dark mountain road. If you get lost in the dark, it is easy for your teammates to find you by turning on the headlights.

5. Knife. Multi-purpose Swiss Army Knife or Jungle I/II is of course good, even ordinary folding knives, which also belong to life-saving things at critical moments, so it is better to take them with you.

6. Rain gear. One-off plastic raincoat, waterproof windbreaker and jacket can be used. Take one, which is rain-proof and windproof. Don't let yourself freeze.

7. Towels. I always forget it for sweating, but I feel very inconvenient every time I forget it.

8. Windproof lighters, compasses, thermometers, whistles, ropes and toilet paper are all useful things. Collect them slowly and take them with you when you have them.

9. Remember to cut off your toenails before you leave, otherwise, when you go down the mountain, your feet will go to the toe of your shoes, and your nails will be easily embedded in the meat. Hey, hey, that taste should be as good as that on your feet.